Pregnancy Massage
Pregnancy Massage uses a combination of Swedish and Remedial Massage techniques as well as Reflexology, to assist with the tensions and pains experienced during pregnancy.
These are often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to Pregnancy Massage, in addition to the nurturing and emotional support provided by the practitioner. It reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain. For women who develop problems sleeping, the soothing effects of massage can help relax and calm. Some pregnant women claim that lightly massaging the abdomen can even help to send the foetus to sleep.
Care must be taken during the first trimester but Pregnancy Massage is beneficial throughout the whole pregnancy. Various techniques are used as the woman progresses through the pregnancy and massage is performed whilst she is lying on her side, or half seated position supported with special pillows and bolsters.
Regular massage throughout the pregnancy is also said to shorten labour time and the return to optimal fitness after birth.
